Learn more about BeckyLynn and her practice:
Are you feeling frustrated by problems or concerns either in your relationships or within yourself that you can’t seem to get answers to? Have you tried and given up? Or is there something you know you want to change but just don’t know who to talk to or how to begin? I believe in whole life health and reaching your peak wellness. It is about being physically, spiritually, and mentally healthy for yourself and your close relationships. Depression, anxiety, chronic pain, and other disorders are all linked in the body and life experience. It can be difficult to navigate this complex system of memories, perceptions, core beliefs, and physical experiences alone.
I offer an integrated approach that begins in the mind and focuses on building awareness, acceptance, compassion, change and working with resistance instead of against it. I use EFT, EMDR, CBT, DBT, and Mindfulness as some of the methods to help integrate and heal past experience while at the same time create a more satisfying future. I also collaborate with other professionals for additional support to bring whole life wellness.
After 10 years of self study and 7 years of professional study/ work experience I am finally reaching my own peak wellness. I am excited to discover together how to make the changes you want and enjoy the life of your dreams.
I have 2 daughters and a very fluffy husky who I spend most of my free time with. I love to set and achieve my own personal goals in both physical challenges and mental challenges. I am extremely curious which is why I study a large variety of subjects and love to explore our natural world. I particularly love to climb to the top of our local mountains.
I offer online therapy in UT, ID, WY & limited in person visits in N Logan.